Set your timer to 12 rounds of 50/10 and get ready to get sweaty! Remember, 90% output is the goal, otherwise you may as well be going to the gym for hours. Enjoy the results!
1) HIGH KNEES-cardio..hoppng from one foot to the next. Bring those knees high
2) PLYO SPLIT SQUATS- Jumping full squats with a bladed stance, alternating sides
3) TIRE JUMPS- Jump up to tire and back maintaining squat position throughout, working hamstrings and quads
4) HIGH KNEES-cardio..hoppng from one foot to the next. Bring those knees high
5) TUCK JUMPS- Jump high, tucking legs up
5) STAR BURPEES- Like regular burpees only instead of high jump..explode into a star