Today’s Workout 5-9-2012

Set timer to 12 rounds of 50 / 10. Complete the following 6 exercises 2 x through.

1) Switch Lunge & Woodchop – sandbag or med ball

2) Pendulum leg raise – lay on your back with legs locked straight towards the celling drop legs side to side

3)  Push-Up & Toe Touch, Burpee

4) Pike Mat Jumps- Pike position hop side to side

5) Alternating Single leg Pike push up- Pike position touch head to mat while lifting one leg

 6) Alternating Leg Swing, Back Lunge & jump squat

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