Today’s Workout 5-31-2012
PHASE I STAIRS HOP– Begin in squat position and hop up from stair to stair, 5 flights once through PHASE II- Set timer to 12 rounds of 50/10 1) DIVEBOMBER PUSHUPS 2) MED BALL BURPEES- balance on ball when in plank and raise above head once up 3) BRIDGE SINGLE…