Set timer to 24 rounds of 30/10
1) Sandbag swing
2) Thread the needle pushup- start in a strong crab position, thread right foot under body, while bringing left hand to ground (flip over into a one leg plank), do one raised leg pushup, repeat in reverse
3) Round kick to back lunge- high outside round kick to back lunge, focus on form and stability. Add sandbag to increase intensity
4) Side plank dips- left
5) Side plank dips- right
6) Plyo V reach through- begin from flat star position each time