Today’s Workout 4-4-2012

Set your timer to 12 rounds of 50/10

1) MED BALL PUNCH (hold med ball at chest and thrust straight out with both arms)
2) DEAD MAN BURPEE (come to a complete rest at bottom then use explosive force)
3) SIDE FORWARD LUNGE -LEFT LEG
4) SIDE FORWARD LUNGE -RIGHT LEG
5) SUMO PUSH UP (pushup raise one arm high then back into next pushup)
6) SIDE KNEE RAISES (standing obliques)

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