Today’s Workout 3-21-2012

Set timer to 12 rounds of 50 / 10 – get as many reps as possible

1) Elevated plank with feet on tire or chair & knee twist (knee in to chest, out to the side and back) – alternating legs

2) 2 x Commando push-ups (pushup, knee to chest), log roll & 10 mountain climbers

3) 1/2 Burpee & one arm upright row with sandbag– alternate arms

4) 10 x Low prisoner squat jumps & 2 wide leg star push-ups

Ab Bonus:

Set timer to 3 rounds of 50 / 10 – these are for proper form, slow and controlled.

1) Elbow To floor twist with sandbag

2) 1 x Tuck ab (v position to hug knees) & 1 superman reverse crunch (roll to prone, lift torso and legs)

3) Kickouts (v position, no hands)

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