Todays workout A little something extra! 2/19/12

1. 100x Step ups
2.  20x hanging squat clean, lunge, lunge push press
3.  200x Step ups
4.  30x hanging squat clean, and a front squat
5.  300x Step ups
6.  120x Sandbag Get ups 60 each side

 10 Rounds

• 3x Pull ups
• 5x Push ups
• 10x Sit ups