Today’s Workout 2-8-2012

This workout is done in a Pyramid style.

Your first time through the workout you do each exercise for 10 reps. The next round you do each exercise for 9 reps each and so on until you work it down to 1 rep for the final round.

1) Alternating hand sand bag swing or(Kettle Bell swing, dumbell, etc.) Ø Keeping one hand behind your back swing weight from between legs until arm is parallel with the ground, transfer the weight from one hand to the other from the high position and lower it with the other arm. Repeat.

2) Shovel left using the sand bag Ø Standing upright with sandbag next to your left foot, bend your knees, pick up the bag and lift it to your opposite shoulder repeat the motion lowering the sand bag to just below your Knee, making sure you turn your torso to really engage your core.

3) Shovel right using the Sandbag Ø Standing upright with sandbag next to your right foot, bend your knees, pick up the bag and lift it to your opposite shoulder repeat the motion lowering the sand bag to just below your Knee, making sure you turn your torso to really engage your core.

4) One arm Clean, squat and Press Left using the Sandbag

5) one arm Clean, squat and Press Right using the Sandbag

Bonus work out Ab Routine using your interval timer to 10/50 for 3 rounds.

Note; Hold the plank position for the 10 sec rest period

1) Reptile Pushup

2) Mountain Climbers

3) Star Push Ups

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