Today’s Workout 2-29-2012
Set your interval timer for 3 rounds – 4 minutes work period / 40 seconds rest. Part 1: 20 Split Jumps with the Sandbag 10 Staggered Push Ups (alernate these for 4 minutes) Part 2: 20 Reverse Pull Ups or bent over row with sandbag 10 Plank Side Hops (alternate…