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Today’s Workout 1-26-2012

January 26th, 2012 Maria

Shoulder Smoke
12 rounds of 50/10 and complete the following 6 exercises 2 times

1. Push-up & straight arm front raise (Sand bag or Med ball)

2. Bear Crawl Sandbag drag-(Crawl over bag reach under body and slide bag forward repeat 3 or 4 times alternating arms and repeat in reverse)

3. Push Up knee to chest, Roll &10 Mountain Climbers

4. Shoulder press & Squat & One Leg Lift (Sand bag or Med ball)

5. Squat / Round the world with sandbag-(Put sand bag on your back, each squat swing bag around your body and place it back on your back.)

6. Jump Squat & Press (Sand bag or Med Ball)

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