“CHEST SMOKER”
12 Rounds of 50/10 Phase 1
Press-up + Burpee + Tuck Jump x2 & 10 x Jab / Cross punches
Press-up + Burpee + Tuck Jump x2 & 10 x Hook Punches
Press-up + Burpee + Tuck Jump x2 & 2 x Jab / Cross + 2 x Hook Punches
2 x’s reach though Abs + 2 x’s reach up Abs
Set your time for stop watch mode. Phase 2
50 Skips
15 Pushups off Yoga ball or floor alternating legs
50 Skips
15 Wide Pushups + 15 Star Pushups (Hands close together elbows out)
50 Skips
15 Dive bomber push ups
50 Skips
15 Half Pushups (Ground to mid)
50 Skips
15 Half Pushups (Mid to High)
50 Skips
