Checkmate Self Defense

Chip, Tim and I had the Adult Judo Class to ourselves tonight, so we spent the entire class taking turns doing fit-ins and throws.

Sensei Leigh took a quick break from the kids class and got in a few throws on each of us (Osoto-Garuma, Hane-Goshi and a sweet Seionage variation).

I am always pleasantly worn-out after a workout like tonights.

Thanks Judoka!